Our New “Yoga for Dancers” class is your time to stretch it out, build strength, and move in a way that feels really good. Expect a playful flow designed to loosen tight hips, lengthen those hamstrings, open the shoulders, and wake up your core—all the things your dancing will thank you for later.
We’ll mix breath, balance, and smooth movement to help you feel more grounded, more flexible, and more in control
No need to be a yoga expert—just come ready to move, breathe, and maybe discover muscles you didn’t know you had.
Vinyasa Flow is a dynamic, feel-good yoga class where movement and breath come together in one continuous, energizing rhythm. Each inhale and exhale guides you from one pose to the next, creating a smooth, dance-like flow that keeps your body moving and your mind focused.
Expect creative sequences that build strength, improve flexibility, and help you find that sweet spot between effort and ease. Some poses will flow quickly with the breath, while others are held just long enough to deepen your stretch and connection.
It’s the perfect mix of movement, mindfulness, and a little sweat—leaving you feeling refreshed, centered, and ready for whatever comes next!
What to Expect:
A guided yoga session that blends movement and breath.
A mix of flowing sequences and held poses to build strength, flexibility, and balance.
A welcoming, supportive environment—perfect for all levels, from beginners to seasoned yogis.
A chance to leave feeling refreshed, energized, and more connected to your body.
What to Bring:
Your yoga mat
A water bottle to stay hydrated
Wear comfortable clothing that allows you to move freely
Come flow, breathe, and get out of your head… and into your body.
ABOUT EMERY: Originally from Santa Cruz, California, Emery is the Yoga for Dancers and Vinyasa Flow Yoga instructor at Motion Arts Center. Emery draws from her experience as a professional classical and contemporary ballet dancer. Her teaching process is rooted in building strength, stability, and flexibility. Within the movement there is a strong focus on the union between functional breathing patterns and anatomical alignment. She aims to create safe community spaces where curiosity informs technique. In class, there will be the opportunity to cultivate a deep connection between physical expression and inner awareness. Whether training for a marathon or rehabilitating an injury all walks of life are welcome. In her spare time you can find her salsa dancing or enjoying nature outside with family.
To learn about what we teach in each class please visit our Class Descriptions page.
For the most common questions about our classes please see our FAQ’s page.
We look forward to see you in class soon! If you have any questions please Contact Us.
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