Get ready to stretch, strengthen, and feel great in our Stretch and Relax classes at the Motion Arts Center! More than just stretching, this class guides you through mindful movements designed to release tension, improve flexibility, and cultivate a deeper connection with your body.

Led by Astrid, you’ll learn to:

• Melt Away Tension: Gentle stretches and relaxation techniques release built-up stress in your muscles and joints.
• Increase Flexibility & Mobility: Discover a wider range of motion through targeted exercises that improve your overall well-being.
• Stabilize Core Muscles: Enhance your core strength and stability for better posture and movement.
• Enhance Your Ballet Practice: Perfect for continuing the flow from the barre class, this practice will enhance your dance capabilities by improving your balance, posture and body alignment.
• Leave Feeling Rejuvenated: Our class will help you relax muscle tension, improve posture, and prevent injuries. Walk away feeling refreshed, centered, and ready to take on the week ahead.

• Perfect for Dancers: Make every move feel effortless and fluid.

• Boost Your Strength: Learn how to properly activate important stabilizing muscles, helping you move efficiently and confidently in all your activities

• Great for All Levels: We start with the basics and ensure everyone is comfortable, making it accessible for beginners and beneficial for experienced movers.

What to Bring:

• Water Bottle
• A yoga mat 

Don’t miss out on the chance to stretch your limits and feel amazing! Sign up now to secure your spot in this exciting new class!