Come join us at the Motion Arts Center dance and fitness studio for some Pilates fun!
Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century. Today it is a very popular form of fitness training, so whether you’re a dancer, athlete, office worker, or busy parent, our Pilates mat classes are a fantastic way to improve your strength, flexibility, and balance – all essential skills for everyone! They can also help you achieve your fitness goals and improve your overall well-being.
Our expert instructor will guide you through each exercise with clear instructions and modifications, so you can feel confident and comfortable throughout the class. Her classes are welcoming, friendly, and full of positive energy.
So come join us, we can’t wait to see you on the mat!
What To Bring:
What to say:
Your teacher will ask you about any old injuries, sensitive spots, or conditions that might need modifications. Be honest! If a movement is painful, it’s fine not to do it, or to do a modified version while your body becomes used to Pilates.
By joining this class you will exercise your body applying the pilates principles. Connect with your breath to stabilize core muscles and build body awareness through precision of movement. Increase range of motion and discover mobility exercises to gain flexibility. This class compliments any dance class by improving balance, posture and body alignment. In addition to pilates, we will revitalize the body using the myofascial release technique with foam rollers and massage balls.
To learn about what we teach in each class please visit our Class Descriptions page.
For the most common questions about our classes please see our FAQ’s page.
We look forward to see you in class soon! If you have any questions please Contact Us.
