A groundbreaking study conducted by Australian researchers (read article here) has revealed that dancing is the best form of exercise for treating depression. The research, which analyzed data from 218 different studies with over 14,000 participants, showed that dancing significantly reduces symptoms of depression—even more effectively than other exercises like walking, yoga, or strength training, and more so than the prescription of antidepressants such as selective serotonin reuptake inhibitors (SSRIs).
The researchers compared the effects of different types of exercise and treatment approaches, including antidepressants and cognitive behavioral therapy (CBT), on people with major depressive disorder. While exercise in general was more effective at reducing depression symptoms than SSRIs or CBT, dancing consistently came out on top in the data.
Interestingly, the study found variations in which exercises had the biggest impact across different demographics. For instance, women experienced greater reductions in symptoms through strength training and cycling, while men showed more improvements with yoga, tai chi, and aerobic exercises alongside psychotherapy. In older adults, yoga and aerobic exercise were particularly effective, while younger participants benefited most from strength training. Despite these differences, dancing was the one exercise that showed consistent benefits for all groups.
The unique effects of dancing might be linked to its ability to act as a form of somatic therapy—a kind of therapy that uses bodily movement for emotional release. Whether dancing alone or with friends, the movement appears to help people break free from the rumination and negative thoughts that often accompany depression. The increased neurotransmitter activity, endorphin release, and the social aspect of dancing all contribute to its mental health benefits.
Author Erik Hoel, who commented on the study, noted that this discovery highlights something beautiful: dancing on its own has the largest effect of any treatment for depression. Even Elon Musk joined the conversation online, saying, “Maybe I should try that.”
The results of this study remind us all that some of the most effective forms of healing might be simpler than we think. Dancing—a joyful, expressive movement—could be one of the most powerful tools we have for improving mental well-being.
So why not put on your favorite song and dance it out? Whether you’re grooving in your living room, taking a class, or hitting the dance floor with friends, dancing is a powerful way to lift your spirits and connect with others.
Let the rhythm move you, and experience the joy that comes from simply letting go and dancing. It’s time to lace up your dancing shoes and step into a happier, healthier you!
