Take a deep breath and reset. Breathwork Basics is a calming and restorative class designed to help you reconnect with your body, quiet your mind, and feel more grounded from the inside out.
Led by Emery, this class explores the power of intentional breathing through guided breathwork techniques, gentle movement, and mindful awareness. You’ll learn simple tools to help reduce stress, increase energy, improve focus, and support your overall physical, mental, and emotional well-being.
Whether you’re new to breathwork or looking for a peaceful way to balance your week, this class offers a welcoming space to slow down, breathe deeply, and leave feeling refreshed, centered, and restored.
What to Bring:
Your yoga mat
A water bottle to stay hydrated
Wear comfortable clothing
ABOUT EMERY: Originally from Santa Cruz, California, Emery is the Yoga for Dancers and Vinyasa Flow Yoga instructor at Motion Arts Center. Emery draws from her experience as a professional classical and contemporary ballet dancer. Her teaching process is rooted in building strength, stability, and flexibility. Within the movement there is a strong focus on the union between functional breathing patterns and anatomical alignment. She aims to create safe community spaces where curiosity informs technique. In class, there will be the opportunity to cultivate a deep connection between physical expression and inner awareness. Whether training for a marathon or rehabilitating an injury all walks of life are welcome. In her spare time you can find her salsa dancing or enjoying nature outside with family.
To learn about what we teach in each class please visit our Class Descriptions page.
For the most common questions about our classes please see our FAQ’s page.
We look forward to see you in class soon! If you have any questions please Contact Us.
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