Come join us at the Motion Arts Center dance and fitness studio for some Pilates fun!

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century. Today it is a very popular form of fitness training, so whether you’re a dancer, athlete, office worker, or busy parent, our Pilates mat classes are a fantastic way to improve your strength, flexibility, and balance – all essential skills for everyone! They can also help you achieve your fitness goals and improve your overall well-being.

Our expert instructor will guide you through each exercise with clear instructions and modifications, so you can feel confident and comfortable throughout the class. Her classes are welcoming, friendly, and full of positive energy.

So come join us, we can’t wait to see you on the mat!

What To Bring:

• Please bring a mat and water bottle

• Comfortable workout clothes
• Props (like foam rollers, yoga blocks, pilates ball) are optional and you don’t need them in order to join a class

What to say:

Your teacher will ask you about any old injuries, sensitive spots, or conditions that might need modifications. Be honest! If a movement is painful, it’s fine not to do it, or to do a modified version while your body becomes used to Pilates.